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Are you ready to get support; step by step to move closer to the goals you have been working towards for so many years?  I am ready to help!  Let’s work together now as a team to see those goals come true!   It is time for you to receive the personal attention that you deserve.

3leafBEET

I am so happy to offer to you a health counseling approach that gives you the personal attention that you deserve.

It’s rare for anyone to get an hour or more to work on their nutrition and goals with a trained professional. As a professional Health Counselor, I create a supportive environment that will enable you to achieve all of your health goals. I specialize in supporting people through breaking cycles and freeing themselves of stagnant patterns. Through my personal journey of finding balance, losing weight and embracing these struggles, I have learned how to best uplift others on a similar journey. I have studied all of the major dietary theories and use practical lifestyle counseling methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, balanced and healthy life in a way that is flexible, fun and free of denial and discipline.

With rising rates of obesity over the past 20 years, we have learned that no one diet works for everyone. I will enthusiastically crack the code that is unique to you and your life by guiding you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. My approach is no quick fix, it is long term, joyful and sustainable.

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