Homemade Nut Milk

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Delphine’s Hazelnut , Almond , Hemp (or any other kind of nut or seed) Milk.

2 c. raw organic hazelnuts (soak them overnight … 2nights are ok; not necessary) rinse , drain.

2 tbs. local raw honey (optional)  sub with a date or two if  honey is not your jam.

2 cardamon seeds (break open the pod and take out 2 or 3 seeds), cinnamon , or nutmeg are also great!

1tsp vanilla extract.

 I start with 2 cups of  nuts or seeds of choice , and will make 1 batch at a time

Place 1 cup of soaked nuts or seeds

3 cups of water into a blender

blend at high speed for 30 seconds – 1 minute (depending on how high powered your blender is … vitamix: ideal)

 strain through a milk bag squeezing out every last precious drop of milk

put strained milk back into  blender

 

(discard nut fiber into compost or make a face mask,  power bars or dehydrated crackers with it)

 add back into the blender with strained milk: approx 1 TBS. honey (or sweetener of your choice. an unsweetened milk is also quite lovely)

½ tsp vanilla extract

1-3 seeds from cardamom pod (or cinnamon or nutmeg).

Blend for up to 2 minutes

Sip & enjoy!! 

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Dew Drop Wellness

Dew Drop Wellness Welcomes you!  Enjoy exploring around the recently refreshed and enlivened site which is the home for my musings and inspirations as I bumble along my own journey to find balanced health.  Come on over.  Enjoy new recipes.   Hear current health news and find answers to your questions about all of the programs that Dew Drop Wellness is offering.

Hop on board let’s get going on this journey to integrated and balanced health.  -Delphine Davidson, Certified Holistic Health Counselor, Certified Yoga Instructor, Certified Traditional Family Herbalist.

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